Go Back
–+ servings
Tropical Piña Colada

Tropical Piña Colada

No ratings yet
408 Calories | 27g Protein
Quick note before you dive in:
You’ll find a brief overview up top ⬆️
and the full recipe and details below ⬇️
When you make it, don’t forget to rate the recipe and leave a comment : )
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes

Equipment

Servings: Makes 1

Ingredients
 

Ingredients

  • 4 oz light coconut milk
  • 4 oz pineapple juice
  • 1.5 cups frozen pineapple
  • 1 scoop vanilla protein powder
  • optional supplements

Instructions
 

  • Add light coconut milk and pineapple juice to the blender.
    4 oz light coconut milk, 4 oz pineapple juice
  • Add frozen pineapple and vanilla protein powder.
    1.5 cups frozen pineapple, 1 scoop vanilla protein powder
  • Add supplements, if using.
    optional supplements
  • Blend on high until smooth and creamy.
  • Adjust thickness with ice or additional liquid if needed, then serve immediately.

Nutrition

Calories: 408kcalCarbohydrates: 56gProtein: 27gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 99mgPotassium: 417mgFiber: 4gSugar: 36gVitamin A: 149IUVitamin C: 130mgCalcium: 47mgIron: 1mg