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Sweet Garlic Stir Fry

Sweet Garlic Stir Fry

576kcal | 61g Protein | 58g Carbohydrates | 10g Fat
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Carb Grains
Protein Chicken
Servings 4
Calorie <600 Calories

Equipment

Ingredients
  

For the chicken:

  • 2 lbs boneless skinless chicken breast diced
  • 1 tbsp cornstarch
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp garlic powder
  • olive oil spray

For the stir fry vegetables:

  • 2 cups broccoli florets
  • 1 cup sliced bell peppers red, yellow, or orange
  • 1 yellow onion thinly sliced

For the sweet garlic sauce:

  • 1/2 cup low-sodium soy sauce
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 2 tbsp minced garlic about 6 cloves
  • 1/2 tbsp sesame oil
  • 1 tsp cornstarch
  • 1 tbsp cold water
  • 1 tbsp sesame seeds optional garnish

For the Rice:

  • 1 cup Jasmine Rice (dry)
  • 1 tbsp rice vinegar optional

Instructions
 

  • Begin cooking your rice using your preferred method (I love my rice cooker!). Add 1 tbsp rice vinegar for flavor. While it cooks, move on to prepping the stir fry.
    1 cup Jasmine Rice (dry), 1 tbsp rice vinegar
  • Toss diced chicken breast with cornstarch, salt, pepper, and garlic powder. Set aside.
    2 lbs boneless skinless chicken breast, 1 tbsp cornstarch, 1/2 tsp salt, 1/2 tsp black pepper, 1 tbsp garlic powder
  • In a small bowl, whisk together soy sauce, honey, vinegar, garlic, and sesame oil. In a separate small dish, stir the cornstarch with cold water to make a slurry, then add the slurry to the sauce and whisk until fully combined.
    1/2 cup low-sodium soy sauce, 2 tbsp honey, 2 tbsp rice vinegar, 2 tbsp minced garlic, 1/2 tbsp sesame oil, 1 tsp cornstarch, 1 tbsp cold water
  • Heat a large nonstick skillet over medium-high. Lightly spray with olive oil and sear chicken in batches until fully cooked and golden brown, about 6–8 minutes. Set aside.
    olive oil spray
  • In the same pan, add a bit of water if dry, then stir fry veggies for 5–7 minutes until just tender.
    2 cups broccoli florets, 1 cup sliced bell peppers, 1 yellow onion
  • Add chicken back to pan. Pour sauce over and stir well. Let simmer 2–3 minutes until thickened.
  • Divide into 4 meal prep containers. Top with sesame seeds if desired.
    1 tbsp sesame seeds

Nutrition

Calories: 576kcalCarbohydrates: 61gProtein: 58gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 145mgSodium: 1726mgPotassium: 1333mgFiber: 4gSugar: 12gVitamin A: 1523IUVitamin C: 95mgCalcium: 81mgIron: 3mg
Keywords easy stir fry meal prep, High protein chicken stir fry, sweet garlic chicken meal prep
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