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–+ servings

Shrimp with Mango Salsa

528 kcal | 37g Protein | 68g Carbohydrates | 13g Fat
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Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Carb Rice
Protein Shrimp
Servings 4
Calorie <600 Calories

Equipment

Ingredients
  

For the Shrimp:

  • 2 lbs raw shrimp peeled & deveined
  • 2 tbsp olive oil
  • ½ tsp salt
  • 1 tbsp garlic powder
  • ½ tbsp paprika
  • ½ tbsp chipotle chili powder
  • 2 limes cut into wedges

For the Rice:

  • 1 cup jasmine rice dry
  • 1 tbsp salted butter

For the Mango Salsa:

  • 2 large mangoes diced
  • 1 red bell pepper finely chopped
  • ½ cup red onion finely diced
  • 2 tbsp cilantro finely chopped
  • 2 limes juiced
  • ½ tsp kosher salt
  • 1 jalapeño finely diced (optional for heat)

Instructions
 

Prep & Cook the Shrimp:

  • In a large bowl, toss shrimp with salt, garlic powder, paprika, and chipotle chili powder.
    2 lbs raw shrimp, ½ tsp salt, 1 tbsp garlic powder, ½ tbsp paprika, ½ tbsp chipotle chili powder
  • Heat a large skillet over medium-high heat and add olive oil.
    2 tbsp olive oil
  • Sear shrimp in a single layer, cooking for 2-3 minutes per side until opaque and slightly charred.
  • Remove shrimp from heat and set aside.

Cook the Rice:

  • Rinse rice under cold water until the water runs clear.
    1 cup jasmine rice
  • Cook rice following your preferred method. I love my rice cooker! Add butter after cooking for extra flavor.
    1 tbsp salted butter

Make the Mango Salsa:

  • In a bowl, combine mango, bell pepper, red onion, cilantro, lime juice, and salt.
    2 large mangoes, 1 red bell pepper, ½ cup red onion, 2 tbsp cilantro, 2 limes, ½ tsp kosher salt, 1 jalapeño
  • Stir well and adjust salt or lime juice to taste.

Assemble & Serve:

  • Divide rice into meal prep containers.
  • Top with shrimp and fresh mango salsa.
  • Serve with lime wedges for squeezing fresh juice over each meal.
    2 limes

Nutrition

Calories: 528kcalCarbohydrates: 68gProtein: 37gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 293mgSodium: 1953mgPotassium: 716mgFiber: 6gSugar: 18gVitamin A: 3386IUVitamin C: 97mgCalcium: 185mgIron: 2mg
Keyword easy meal prep with shrimp, healthy shrimp and rice, high-protein shrimp recipe, high-protein tropical meal, shrimp meal prep, shrimp with mango salsa, tropical shrimp bowls
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