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–+ servings

Seared Sesame Salmon

903kcal | 59g Protein | 62g Carbohydrates | 46g Fat
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Prep Time 15 minutes
Cook Time 15 minutes
Down Time 30 minutes
Total Time 1 hour
Carb Rice
Protein Salmon
Servings 4
Calorie 800< Calories

Equipment

Ingredients
  

For the Salmon:

  • 2 lbs salmon Cut into 4 fillets
  • 6 tbsp soy sauce low-sodium
  • 2 tbsp sesame oil
  • 2 tbsp honey
  • 2 tsp rice vinegar or lime juice
  • 2 tbsp sesame seeds
  • 1 tsp grated ginger
  • 4 cloves garlic
  • 1 tsp red pepper flakes

For the Vegetables:

  • 1.5 lbs broccoli florets
  • 1 tbsp olive oil
  • 1/2 tbsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

For the Rice:

  • 1 cup jasmine rice
  • 1/2 tbsp grated ginger optional, for flavor

Instructions
 

  • In a small mixing bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, sesame seeds, grated ginger, garlic, & red pepper flakes.
    6 tbsp soy sauce, 2 tbsp sesame oil, 2 tbsp honey, 2 tsp rice vinegar, 2 tbsp sesame seeds, 1 tsp grated ginger, 4 cloves garlic, 1 tsp red pepper flakes
  • Reserve 1/4 cup of the marinade to use as a finishing glaze.
  • Place the salmon fillets in a large dish or zip-top bag and pour the marinade over them. Coat evenly, seal, and refrigerate for at least 30 minutes (or up to overnight).
    2 lbs salmon
  • Begin cooking jasmine rice according to your preferred method. I love my rice cooker! For extra flavor, stir in grated ginger before cooking.
    1 cup jasmine rice, 1/2 tbsp grated ginger
  • Preheat the oven to 425°F. Toss broccoli florets with olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet.
    1.5 lbs broccoli florets, 1 tbsp olive oil, 1/2 tbsp garlic powder, 1/2 tsp salt, 1/2 tsp black pepper
  • Roast for 15-20 minutes, tossing halfway through, until tender and slightly charred.
  • Heat a 12-inch cast iron skillet over medium-high heat. Sear the salmon fillets skin-side up for 2-3 minutes until caramelized. Flip and cook for another 2-3 minutes.
  • Transfer the skillet to the preheated oven and bake for 4-5 minutes, until the salmon reaches an internal temperature of 145°F.
  • In the final 1-2 minutes of cooking, Bring the reserved marinade to a light boil & reduce the mixture.
  • Brush the reserved marinade over the salmon fillets for an extra layer of flavor before serving.
  • Divide the rice, roasted broccoli, and salmon fillets into four meal prep containers. Enjoy immediately or refrigerate for up to 4 days.

Nutrition

Calories: 903kcalCarbohydrates: 62gProtein: 59gFat: 46gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 2285mgPotassium: 727mgFiber: 6gSugar: 12gVitamin A: 1213IUVitamin C: 153mgCalcium: 118mgIron: 3mg
Keywords Healthy seared salmon with sesame glaze, High-protein sesame salmon dinner, Meal prep-friendly seared sesame salmon
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