Go Back
–+ servings
salmon with mango salsa

Salmon with Mango Salsa

903 kcal | 55g Protein | 75g Carbohydrates | 42g Fat
No ratings yet
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Down Time 30 minutes
Total Time 1 hour 30 minutes
Carb Grains
Protein Fish
Servings 4
Calorie 800< Calories

Equipment

Ingredients
  

Salmon & Marinade

  • 2 lbs Salmon
  • 4 tbsp Soy sauce
  • 5 cloves Garlic
  • 2 large limes juiced
  • 1 tbsp Olive oil
  • 2 tbsp Brown Sugar
  • 1/2 tsp Salt
  • 1 tbsp Tajin
  • 1/2 tbsp Chili powder
  • 1/2 tbsp Paprika

Mango Salsa

  • 1 large Ripe avocado Pitted and diced
  • 2 large Mangoes Diced
  • 3 large Jalapeños Diced
  • 1/2 cup Red onion Finely Diced
  • 2 tbsp Cilantro Finely Chopped
  • 2 large Limes Squeezed into the Salsa
  • 1/2 tsp Kosher salt
  • 6 cloves Garlic Minced

Rice

  • 1 cup Jasmine Rice

Instructions
 

  • Preheat oven to 400°F. Cover a baking sheet with parchment paper & set aside.
  • Combine the marinade ingredients in a large, flat bowl. Add salmon to the mixture skin-side-up for at least 30 minutes (but less than 12 hours)
    2 lbs Salmon, 4 tbsp Soy sauce, 5 cloves Garlic, 2 large limes, 1 tbsp Olive oil, 2 tbsp Brown Sugar, 1/2 tsp Salt, 1 tbsp Tajin, 1/2 tbsp Chili powder, 1/2 tbsp Paprika
  • Begin cooking rice using your preferred method. For this recipe, I prefer a rice cooker with no additional butter (since the salmon is already so fatty).
    1 cup Jasmine Rice
  • While the salmon is marinating, begin preparing the mango salsa. Combine the avocado, mangoes, jalapeños, & red onion, cilantro, lime juice, garlic, & salt. Note that this step takes just under an hour, & if you're in a rush, store-bought mango salsa will work... but this mango salsa recipe is LEGIT so I highly recommend.
    1 large Ripe avocado, 2 large Mangoes, 3 large Jalapeños, 1/2 cup Red onion, 2 tbsp Cilantro, 2 large Limes, 1/2 tsp Kosher salt, 6 cloves Garlic
  • Add marinated salmon to baking sheet, discarding the excess marinade. Bake for 15-20 minutes, or until the filet is cooked through (reaches an internal temperature of 145°F).
  • Divide the rice, salmon, & mango salsa into 4 equal portions- serving with lime wedges for a zesty kick each time you eat it!

Nutrition

Calories: 903kcalCarbohydrates: 75gProtein: 55gFat: 42gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 1803mgPotassium: 695mgFiber: 9gSugar: 23gVitamin A: 2033IUVitamin C: 67mgCalcium: 87mgIron: 2mg
Keywords baked salmon with mango salsa, best salmon with mango salsa recipe, healthy salmon and mango salsa meal prep
If you gave this a shot, please leave a review and a star rating below! Your feedback helps more people find these high-protein bangers—and makes my day.