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Salmon with Mango Salsa

Salmon with Mango Salsa

5 from 2 votes
663 Calories | 42g Protein
Quick note before you dive in:
You’ll find a brief overview up top⬆️
and the full recipe and details below⬇️
When you make it, don’t forget to rate the recipe and leave a comment : )
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Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes

Equipment

Servings: Makes 4

Ingredients
 

Salmon & Marinade

  • 1.5 lbs Salmon
  • 4 tbsp Soy sauce
  • 5 cloves Garlic
  • 2 large limes juiced
  • 2 tbsp Brown Sugar
  • 1/2 tsp Salt
  • 1 tbsp Tajin
  • 1/2 tbsp Chili powder
  • 1/2 tbsp Paprika

Mango Salsa

  • 2 large Mangoes Diced
  • 1 large Jalapeño Diced & seeds removed
  • 1/2 cup Red onion Finely Diced
  • 2 tbsp Cilantro Finely Chopped
  • 2 large Limes Squeezed into the Salsa
  • 1/2 tsp Kosher salt
  • 6 cloves Garlic Minced

Rice

  • 1 cup Jasmine Rice
  • 1 tbsp Rice Vinegar

Instructions
 

  • Preheat oven to 400°F. Cover a baking sheet with parchment paper & set aside.
  • Combine the marinade ingredients in a large, flat bowl. Add salmon to the mixture skin-side-up for at least 30 minutes (but less than 12 hours)
    1.5 lbs Salmon, 4 tbsp Soy sauce, 5 cloves Garlic, 2 large limes, 2 tbsp Brown Sugar, 1/2 tsp Salt, 1 tbsp Tajin, 1/2 tbsp Chili powder, 1/2 tbsp Paprika
  • Begin cooking rice using your preferred method. For this recipe, I prefer a rice cooker with rice vinegar for extra flavor.
    1 cup Jasmine Rice, 1 tbsp Rice Vinegar
  • While the salmon is marinating, begin preparing the mango salsa. Combine the mangoes, jalapeños, & red onion, cilantro, lime juice, garlic, & salt. Note that if you're in a rush, store-bought mango salsa will work nicely.
    2 large Mangoes, 1 large Jalapeño, 1/2 cup Red onion, 2 tbsp Cilantro, 2 large Limes, 1/2 tsp Kosher salt, 6 cloves Garlic
  • Add marinated salmon to baking sheet, discarding the excess marinade. Bake for 15-20 minutes, or until the filet is cooked through (reaches an internal temperature of 145°F).
  • Divide the rice, salmon, & mango salsa into 4 equal portions- serving with lime wedges for a zesty kick each time you eat it!

Nutrition

Calories: 663kcalCarbohydrates: 69gProtein: 42gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 90mgSodium: 1371mgPotassium: 476mgFiber: 4gSugar: 22gVitamin A: 2534IUVitamin C: 51mgCalcium: 71mgIron: 2mg