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Raising Cane's Chicken & Fries

Raising Cane’s Chicken & Fries

5 from 1 vote
568 Calories | 62g Protein
Quick note before you dive in:
You’ll find a brief overview up top⬆️
and the full recipe and details below⬇️
When you make it, don’t forget to rate the recipe and leave a comment : )
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Equipment

Servings: Makes 4

Ingredients
 

For the Chicken Tenders:

  • 2 lb chicken breast sliced into ~12 tenders
  • 2 large egg
  • 1 tbsp water
  • ¾ cup panko breadcrumbs
  • ¼ cup grated Parmesan
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp garlic powder
  • 1 tbsp smoked paprika
  • Olive oil spray

For the Fries:

  • 1.5 lbs russet potatoes cut into fries
  • Olive oil spray
  • 1 tsp seasoned salt
  • 1 tbsp paprika
  • 1 tbsp garlic powder

For the Light Cane’s Sauce:

  • ½ cup nonfat Greek yogurt
  • 2 tbsp light mayo
  • 2 tbsp sugar-free ketchup
  • ½ tbsp garlic powder
  • 1 tsp paprika
  • ½ tbsp Worcestershire sauce
  • 1 tbsp pickle juice
  • 1 tsp Dijon mustard

Instructions
 

Cook the Fries (two methods):

  • Air Fryer: Preheat to 400°F. Toss potatoes with olive oil spray, salt, paprika, and garlic powder. Air fry in a single layer for 20–22 minutes, shaking halfway.
    1.5 lbs russet potatoes, Olive oil spray, 1 tsp seasoned salt, 1 tbsp paprika, 1 tbsp garlic powder
  • Oven Bake: Preheat to 425°F. Spread seasoned fries on a parchment-lined sheet. Bake 25–30 minutes, flipping halfway, until golden and crisp. Set aside.

Bread the Chicken Tenders:

  • Whisk egg and water in a bowl
    2 large egg, 1 tbsp water
  • In a separate bowl, mix panko, Parmesan, and all seasonings.
    ¾ cup panko breadcrumbs, ¼ cup grated Parmesan, ½ tsp salt, ½ tsp black pepper, 1 tbsp garlic powder, 1 tbsp smoked paprika
  • Dip each chicken strip in egg wash, then press into panko mix until coated.
    2 lb chicken breast

Cook the Chicken (two methods):

  • Air Fryer: Preheat to 400°F. Spray basket with oil. Air fry tenders in a single layer for 10–12 minutes, flipping once, until golden and cooked through.
    Olive oil spray
  • Oven Bake: Preheat to 425°F. Place tenders on parchment-lined sheet or wire rack. Spray lightly with oil. Bake 18–20 minutes, flipping once, until crisp and cooked through.

Make the Sauce:

  • Stir all sauce ingredients together in a bowl until smooth. Adjust spice level to taste.
    ½ cup nonfat Greek yogurt, 2 tbsp light mayo, 2 tbsp sugar-free ketchup, ½ tbsp garlic powder, 1 tsp paprika, ½ tbsp Worcestershire sauce, 1 tbsp pickle juice, 1 tsp Dijon mustard

Assemble the Bowls:

  • In each container, place 3 chicken tenders, a portion of fries, and a container of Cane’s sauce for dipping. Keep sauce separate until serving.

Nutrition

Calories: 568kcalCarbohydrates: 49gProtein: 62gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 246mgSodium: 1541mgPotassium: 1827mgFiber: 5gSugar: 4gVitamin A: 2239IUVitamin C: 13mgCalcium: 169mgIron: 5mg