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–+ servings

Honey Sriracha Meatballs

824kcal | 67g Protein | 95g Carbohydrates | 20g Fat
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Carb Rice
Protein Beef
Servings 4
Calorie 800< Calories

Equipment

Ingredients
  

For the Meatballs:

  • 2 pounds ground beef 93% lean
  • 1 cup breadcrumbs
  • 2 large eggs
  • 1/4 cup green onions chopped
  • 1/2 tbsp pepper
  • 1 tsp salt
  • 1 tbsp garlic powder

For the Sauce:

  • 1/4 cup Sriracha
  • 2 tbsp reduced-sodium soy sauce
  • 1/4 cup honey
  • 1/2 tbsp sesame oil
  • 1 tbsp grated fresh ginger
  • 3 cloves garlic minced

For the Sprouts:

  • 1.5 pounds brussels sprouts
  • 1 tbsp garlic powder
  • 1/2 tbsp black pepper
  • 2 tbsp sriracha
  • 2 tbsp reduced-sodium soy sauce
  • 1/2 tbsp sesame oil

For the Rice:

  • 1 cup Jasmine Rice

Instructions
 

  • Begin cooking rice according to your preferred method. I love my rice cooker!
    1 cup Jasmine Rice
  • Preheat oven to 375°F.
  • Cut sprouts into halves or quarters for particularly large ones. Combine with garlic powder, pepper, soy sauce, sriracha, & sesame oil in a mixing bowl, stirring until evenly coated. Spread evenly onto a large baking sheet.
    1.5 pounds brussels sprouts, 1 tbsp garlic powder, 1/2 tbsp black pepper, 2 tbsp sriracha, 2 tbsp reduced-sodium soy sauce, 1/2 tbsp sesame oil
  • In a large bowl, mix together beef, breadcrumbs, eggs, green onions, garlic powder, salt, & pepper until well combined. Shape mixture into 1 1/2-inch balls (you’ll make roughly 32 balls) and place spaced apart on a large baking sheet lightly sprayed with cooking spray.
    2 pounds ground beef, 1 cup breadcrumbs, 2 large eggs, 1/4 cup green onions, 1/2 tbsp pepper, 1 tsp salt, 1 tbsp garlic powder
  • Bake meatballs & brussels sprouts for 20-25 minutes, or until browned & cooked through at an internal temperature of 165°F. If desired, you can broil for a couple minutes at the end to crisp up the meatballs & brussels sprouts.
  • While the sprouts & meatballs are baking, combine the sauce ingredients in a small saucepan and bring to a boil over medium heat, whisking continuously. Reduce heat and simmer for 8 to 10 minutes to thicken the sauce, then toss with the meatballs.
    1/4 cup Sriracha, 2 tbsp reduced-sodium soy sauce, 1/4 cup honey, 1/2 tbsp sesame oil, 1 tbsp grated fresh ginger, 3 cloves garlic
  • Serve the meatballs & sprouts over a bed of rice, topped with any remaining sauce. Separate into 4 equals servings & enjoy!

Nutrition

Calories: 824kcalCarbohydrates: 95gProtein: 67gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 234mgSodium: 3030mgPotassium: 1777mgFiber: 9gSugar: 24gVitamin A: 1519IUVitamin C: 163mgCalcium: 192mgIron: 11mg
Keyword High-protein meatball recipe, Meal prep-friendly meatballs with honey and sriracha, Sweet and spicy honey sriracha meatballs for meal prep
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