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–+ servings

Fettuccini Chicken Alfredo

1004 Kcal | 66g Protein | 48g Carbohydrates | 60g Fat
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Carb Noodles
Protein Chicken
Servings 4
Calorie 800< Calories

Equipment

Ingredients
  

For the Chicken:

  • 2 lbs chicken breast cubed
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp smoked paprika

For the Pasta:

  • 8 oz fettuccine
  • 1 tbsp salt for pasta water

For the Alfredo Sauce:

  • 2 tbsp unsalted butter
  • 4 cloves garlic minced
  • 1½ cups heavy cream
  • 1 cup grated Parmesan cheese
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp Italian seasoning
  • ¼ tsp red pepper flakes optional, for heat

For Garnish (Optional):

  • Fresh parsley chopped
  • Extra Parmesan for topping

Instructions
 

Cook the Pasta:

  • Bring a large pot of salted water to a boil.
    1 tbsp salt
  • Add fettuccine and cook according to package instructions (typically 10–12 minutes).
    8 oz fettuccine
  • Drain and set aside.

Cook the Chicken:

  • Heat a cast iron skillet over medium-high heat and add olive oil.
    2 tbsp olive oil
  • Season the whole chicken breasts with salt, pepper, garlic powder, and smoked paprika on both sides.
    2 lbs chicken breast, 1 tsp salt, ½ tsp black pepper, ½ tsp garlic powder, ½ tsp smoked paprika
  • Sear for 4–5 minutes per side, until golden brown. Reduce heat to medium-low and cover for another 5 minutes, or until the chicken reaches 165°F internal temp. You will likely need to do this in multiple batches or use multiple pans!
  • Remove from the skillet, let it rest for 5 minutes, then cut into cubes and set aside.

Make the Alfredo Sauce:

  • In a large jumbo cooker, melt butter over medium heat.
    2 tbsp unsalted butter
  • Add minced garlic and sauté for 30 seconds until fragrant.
    4 cloves garlic
  • Pour in heavy cream, then add salt, black pepper, Italian seasoning, and red pepper flakes (if using).
    1½ cups heavy cream, ½ tsp salt, ½ tsp black pepper, ½ tsp Italian seasoning, ¼ tsp red pepper flakes
  • Bring to a gentle simmer, then stir in Parmesan cheese. Let cook for 2–3 minutes, stirring constantly, until the sauce is smooth and thick.
    1 cup grated Parmesan cheese

Combine & Serve:

  • Add the cooked fettuccine to the Alfredo sauce, tossing until fully coated.
  • Gently stir in the cubed chicken and let everything heat through for 2 minutes.
  • Divide into meal prep containers. Garnish with extra Parmesan and fresh parsley before serving.
    Fresh parsley, Extra Parmesan for topping

Nutrition

Calories: 1004kcalCarbohydrates: 48gProtein: 66gFat: 60gSaturated Fat: 31gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.3gCholesterol: 330mgSodium: 1613mgPotassium: 1145mgFiber: 2gSugar: 4gVitamin A: 1974IUVitamin C: 4mgCalcium: 326mgIron: 2mg
Keywords Chicken Alfredo meal prep, Creamy garlic fettuccine, High-protein Alfredo pasta
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