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Cajun Butter Steak

Cajun Butter Steak

5 from 1 vote
818 Calories | 61g Protein
Quick note before you dive in:
You’ll find a brief overview uptop ⬆️
and the full recipe and detailsbelow ⬇️
When you make it, don’t forget torate the recipe and leave a comment : )
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Prep Time 20 minutes
Cook Time 30 minutes
Down Time 2 hours
Total Time 2 hours 50 minutes

Equipment

Servings: Makes 4

Ingredients
 

For the Steak & Marinade:

  • 2 lbs lean steak 4 large fillets
  • 3 cloves garlic minced
  • ½ tbsp parsley chopped
  • ½ tbsp thyme chopped
  • 2 tbsp whole grain mustard
  • ¼ cup brown sugar
  • 1 tbsp Cajun seasoning
  • ½ cup soy sauce
  • ½ tbsp red pepper flakes
  • ⅓ cup olive oil
  • ¼ cup bourbon
  • 2 tbsp butter

For the Garlic Parmesan Potatoes:

  • 1.5 lbs red or gold potatoes chopped into ½-inch chunks
  • 4 tbsp grated Parmesan cheese
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • ½ tbsp black pepper
  • 1 tsp salt

Instructions
 

Marinate the Steak:

  • In a bowl, mix parsley, thyme, mustard, brown sugar, Cajun seasoning, soy sauce, olive oil, bourbon, red pepper flakes, and minced garlic.
    3 cloves garlic, ½ tbsp parsley, ½ tbsp thyme, 2 tbsp whole grain mustard, ¼ cup brown sugar, 1 tbsp Cajun seasoning, ½ cup soy sauce, ½ tbsp red pepper flakes, ⅓ cup olive oil, ¼ cup bourbon
  • Reserve ⅓ cup of this mixture for later.
  • Pour the remaining marinade into a gallon-sized ziplock bag with the steak. Press out air, seal, and ensure the steak is fully coated.
    2 lbs lean steak
  • Refrigerate for at least 2 hours (or overnight for max flavor). Do not marinate for over 24 hours to avoid breaking down the meat.

Roast the Garlic Parmesan Potatoes:

  • Preheat oven to 450°F.
  • In a mixing bowl, toss chopped potatoes with olive oil, Parmesan, garlic, salt, and pepper.
    1.5 lbs red or gold potatoes, 4 tbsp grated Parmesan cheese, 1 tbsp olive oil, 3 cloves garlic, ½ tbsp black pepper, 1 tsp salt
  • Spread evenly on a baking sheet and roast for 14 minutes, stirring halfway through.
  • Remove when golden brown and crispy.

Sear the Steak:

  • Heat a cast iron skillet over medium-high heat and melt 2 tbsp butter.
    2 tbsp butter
  • Remove steak from marinade and pat dry with paper towels.
  • Sear steaks for 3-4 minutes per side (for medium doneness). Expect caramelization—the brown sugar will form a crust, not burn.
  • Repeat with remaining steaks, adding the second tbsp of butter as needed.

Make the Glaze:

  • While cooking the steak, pour the reserved marinade into a small saucepan over medium-high heat.
  • Bring to a boil and reduce for 4-5 minutes until thickened.

Assemble & Serve:

  • Divide potatoes & steak into meal prep containers.
  • Brush generous amounts of the glaze over each steak.
  • Enjoy the perfect high-protein, flavor-packed meal prep!

Nutrition

Calories: 818kcalCarbohydrates: 49gProtein: 61gFat: 38gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gTrans Fat: 0.2gCholesterol: 158mgSodium: 3451mgPotassium: 1723mgFiber: 5gSugar: 16gVitamin A: 1469IUVitamin C: 37mgCalcium: 161mgIron: 7mg