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Balsamic Herb Chicken

Balsamic Herb Chicken

5 from 1 vote
573 Calories | 58g Protein
Quick note before you dive in:
You’ll find a brief overview up top⬆️
and the full recipe and details below⬇️
When you make it, don’t forget to rate the recipe and leave a comment : )
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Prep Time 15 minutes
Cook Time 30 minutes
Marinade Time 2 hours
Total Time 2 hours 45 minutes

Equipment

Servings: Makes 4

Ingredients
 

For the Chicken & Marinade:

  • 2 lb chicken breast
  • 1/2 cup balsamic vinegar
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil
  • 1 tbsp Italian seasoning
  • 1 tbsp garlic powder
  • 1/2 tbsp onion powder
  • 1 tsp crushed red pepper optional
  • 1/2 tsp salt
  • 1 tsp cracked black pepper

For the Broccoli:

  • 1.5 lbs broccoli florets
  • Olive oil spray
  • 1 tbsp garlic powder
  • 1/2 tsp Salt
  • 1 tsp cracked black pepper

For the Rice:

  • 1 cup dry jasmine or basmati rice
  • 1 tbsp rice vinegar

Instructions
 

Marinate the Chicken:

  • In a medium bowl, whisk together balsamic vinegar, Dijon, olive oil, and all seasonings. Add chicken and toss to coat evenly. Let it sit for at least 15 minutes (or up to 12 hours in the fridge).
    2 lb chicken breast, 1/2 cup balsamic vinegar, 2 tbsp Dijon mustard, 1 tbsp olive oil, 1 tbsp Italian seasoning, 1 tbsp garlic powder, 1/2 tbsp onion powder, 1 tsp crushed red pepper, 1/2 tsp salt, 1 tsp cracked black pepper

Cook the Rice:

  • Cook 1 cup dry jasmine rice according to your preferred method. I personally use a rice cooker for hands-off prep. Add rice vinegar for flavor.
    1 cup dry jasmine or basmati rice, 1 tbsp rice vinegar

Roast the Broccoli:

  • Preheat oven to 425°F. Spread broccoli on a baking sheet, mist with olive oil spray, and season with garlic powder, salt, and pepper. Roast for 20–25 minutes, flipping halfway through.
    1.5 lbs broccoli florets, Olive oil spray, 1 tbsp garlic powder, 1/2 tsp Salt, 1 tsp cracked black pepper

Cook the Chicken (Choose One Method):

  • Air Fryer Method: Preheat air fryer to 400°F. Add marinated chicken in a single layer and cook for 10–12 minutes, flipping halfway, until internal temp reaches 165°F.
  • Pan Sear Method: Heat a large nonstick or cast-iron skillet over medium-high heat. Add chicken (in batches if needed) and sear for 6–8 minutes total, stirring occasionally, until fully cooked and nicely browned.

Assemble Your Meal Prep:

  • Divide cooked rice, chicken, and broccoli into 4 containers. Spoon any extra marinade or pan juices over top for added flavor.

Nutrition

Calories: 573kcalCarbohydrates: 59gProtein: 58gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 145mgSodium: 1046mgPotassium: 1564mgFiber: 7gSugar: 8gVitamin A: 1305IUVitamin C: 155mgCalcium: 149mgIron: 4mg