Go Back
–+ servings
Balsamic Dijon Herb Pork Tenderloin

Balsamic Dijon Herb Pork Tenderloin

598kcal | 57g Protein | 57g Carbohydrates | 16g Fat
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Marinade Time 1 hour
Total Time 1 hour 45 minutes
Carb Grains
Protein Pork
Servings 4
Calorie <600 Calories

Equipment

Ingredients
  

For the Pork:

  • 2 lbs pork tenderloin
  • 1 tbsp olive oil
  • 4 tbsp balsamic vinegar
  • 2 tbsp Dijon mustard
  • 1/2 tbsp dried rosemary
  • 3 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp black pepper

For the Brussels Sprouts:

  • 1.5 lbs Brussels sprouts halved
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tbsp garlic powder
  • 1/2 tsp black pepper

For the Rice:

  • 1 cup dry white rice
  • 1 tbsp rice vinegar

Instructions
 

  • Whisk marinade ingredients in a bowl: olive oil, balsamic vinegar, Dijon, garlic, rosemary, salt, pepper. Add pork and coat fully. Marinate for 30–60 minutes (or overnight if preferred).
    2 lbs pork tenderloin, 1 tbsp olive oil, 4 tbsp balsamic vinegar, 2 tbsp Dijon mustard, 1/2 tbsp dried rosemary, 3 cloves garlic, 1 tsp salt, 1/2 tsp black pepper
  • Preheat oven to 425°F. Line a large baking sheet with parchment or foil.
  • Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread evenly on the baking sheet.
    1.5 lbs Brussels sprouts, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tbsp garlic powder, 1/2 tsp black pepper
  • Sear pork (optional): Heat a skillet over medium-high heat. Sear pork tenderloins for 2–3 min per side to lock in flavor.
  • Transfer pork to a second lined baking sheet or nestle onto the veggie sheet if there's space. Roast everything for 25–30 minutes, or until pork reaches 140–145°F internal. Let pork rest for 5–10 minutes before slicing.
  • Cook rice according to package directions, using chicken broth for added flavor. Stir in olive oil and garlic powder after cooking. Finish with parsley if desired.
    1 cup dry white rice, 1 tbsp rice vinegar
  • Slice pork, portion with rice and Brussels sprouts, and divide into meal prep containers.

Nutrition

Calories: 598kcalCarbohydrates: 57gProtein: 57gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 147mgSodium: 1163mgPotassium: 1667mgFiber: 8gSugar: 6gVitamin A: 1306IUVitamin C: 145mgCalcium: 119mgIron: 5mg
Keywords high-protein pork recipe, pork tenderloin meal prep, savory pork meal prep
If you gave this a shot, please leave a review and a star rating below! Your feedback helps more people find these high-protein bangers—and makes my day.